BISNISTIME.COM, DEPOK – Monday (16/09/2024) – Eel, often overlooked as a primary food source, actually offers numerous health benefits. This aquatic creature is rich in essential nutrients that support various bodily functions. Beyond its unique and delicious flavor, eel can be an excellent addition to a daily healthy diet.
According to Health Magazine, one of eel’s standout qualities is its high protein content. Protein is essential for building and repairing body tissues, including muscles, skin, and hair. In every 100 grams of eel meat, there are about 18 grams of protein, making it an effective source of animal protein.
In addition to protein, eel is rich in healthy fats, particularly omega-3 fatty acids. Omega-3 plays a crucial role in maintaining heart health, reducing inflammation, and enhancing brain function. Regular consumption of eel can help reduce the risk of cardiovascular diseases and improve brain health, including slowing down age-related cognitive decline.
The vitamin A content in eel is also noteworthy. Vitamin A is essential for maintaining eye and skin health. Regular consumption of eel can help prevent vision problems like night blindness and maintain skin elasticity.
Eel is also rich in minerals, particularly phosphorus, which plays a vital role in maintaining strong bones and teeth. Phosphorus, along with calcium, supports bone structure and helps prevent osteoporosis.
Moreover, eel contains iron, which is necessary for the production of red blood cells, helping to prevent anemia. Iron from animal sources like eel is generally more easily absorbed by the body compared to plant-based sources.
Overall, incorporating eel into a balanced diet can provide significant health benefits. In addition to supporting muscle and tissue formation, eel helps maintain heart, brain, eye, and bone health. To maximize its nutritional benefits, eel can be boiled, grilled, or sautéed, retaining its nutrient content.
- Rep.djaddie
